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ㅎㅎ 드디어 내렷다 😆😆 10월 14일 애는 80.5 서부더 개속 무개가 오라왓는대 그래두 5일동안 섭취칼로리 병균 1400 ㅠㅠ 그나 다시먹으면 또올라가갯지 ㅠㅠ
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80.7 kg
Lost so far: 15.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1524 kcal
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Fat: 67.47g | Prot: 63.91g | Carbs: 174.78g.
Breakfast: Milk Chocolate with Peanuts, Apple, Roasted Duck (Skin Eaten), Korean Stir Fried Anchovy Paste, Barley+Konjac Rice. Lunch: Brie Cheese, Dried Corn (Navajo), Olive Oil. Dinner: 홈플러스 불닭발, Sour Cucumber Pickles, Barley+Konjac Rice. Snacks/Other: Brie Cheese, Yumyum Instand Noodle Squid with Lime, Apple. more...
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Losing 7.7 kg a Week
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