Weigh In record (no journal entry) for 18 November 2019
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88.2 kg
Lost so far: 16.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1081 kcal
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Fat: 25.77g | Prot: 67.58g | Carbs: 170.03g.
Breakfast: Кофе с Молоком, Волжские Просторы Творог Обезжиренный 0,3%, Магнит Хурма. Lunch: Помидоры, Курица в Сметане, Магнит Хурма. Snacks/Other: Макароны с Маслом. more...
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Gaining 0.5 kg a Week
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