Weigh In record (no journal entry) for 17 November 2019
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1543 kcal
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Fat: 45.39g | Prot: 94.87g | Carbs: 194.56g.
Breakfast: Now Chewable C-500 (Now), Honey , Great Value Large Curd Cottage Cheese, Wal-Mart Sugar Free Strawberry Jelly, Challenge Spreadable Butter with Canola Oil, Dave's Killer Bread Plain Awesome Bagels. Lunch: Unsweetened Iced Tea, Barbecue Sauce , Billy Sims Barbeque Sandwich - Brisket (Billy Sims Barbeque). Dinner: The Popcorn Factory Popcorn Ball, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Cranberry Pomegranate Juice , Unsweetened Iced Tea. more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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