Weigh In record (no journal entry) for 17 November 2019
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1577 kcal
|
Fat: 33.25g | Prot: 128.12g | Carbs: 191.55g.
Breakfast: Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Peras, Thermomix Carne Guisada con Patatas al Vapor. Dinner: Pan Blanco, Hacendado Pimientos Rojos Asados en Tiras, Tomate Frito, Merluza. Snacks/Other: Manzana, Hacendado Yogur de Proteinas, Macarons, Hacendado Whey + Proteínas Chocolate. more...
|
|
2318 kcal
|
Exercise:
Running - 7/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|