Weigh In record (no journal entry) for 21 February 2013
|
103.9 kg
Lost so far: 17.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
1132 kcal
|
Fat: 40.24g | Prot: 46.65g | Carbs: 165.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Roasted Red Pepper Hummus, Wild Rice Summer Sausagea, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain. Snacks/Other: Lime and Chile Mixed Nuts. more...
|
|
3212 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|