Weigh In record (no journal entry) for 17 November 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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678 kcal
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Fat: 31.33g | Prot: 32.84g | Carbs: 67.51g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Strawberry, Almonds, Scrambled Egg. Lunch: Kroger Apple Cider, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Simply Nature Sprouted 7 Grain Bread. more...
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Gaining 0.1 kg a Week
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morrison nana's Weight History
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