Weigh In record (no journal entry) for 21 February 2013
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132.4 kg
Lost so far: 5.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2950 kcal
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Fat: 101.70g | Prot: 127.30g | Carbs: 345.35g.
Breakfast: Oranges, Hearty Garden Miso with Tofu Soup (Regular), Pineapple Juice. Lunch: Fresh Fruit Salad, Nonfat Plain Greek Yogurt (Container), Snap Peas, Pickled Beets (Solids and Liquids, Canned), Vegetarian Meatballs, Natural String Cheese Part Skim, Balsamic Vinaigrette, Mixed Salad Greens, Pickled Egg. Dinner: Red Table Wine, Cooked Broccoli with Cheese Sauce (from Frozen), Sub Roll, Spaghetti/Marinara Pasta Sauce, Apple Cider, Sun-Dried Tomatoes. Snacks/Other: Orange Juice, Deviled Egg, Coffee, Amaretto Coffee Creamer, Diet Mountain Dew (20 oz Bottle). more...
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4033 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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