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🙄 ну хоть не плюс...
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102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2494 kcal
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Fat: 84.56g | Prot: 145.78g | Carbs: 290.73g.
Breakfast: Butter , Milk (3.7% Milkfat), Avocado, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Egg White , Boiled Egg. Lunch: Sweet or Dark Chocolate, Milk (3.7% Milkfat), Теремок Гороховый Суп с Копченостями, Daryl's Bar Caramel Salted Peanut Protein Bar. Dinner: Лента Квашеная Капуста, Слобода Лечо, White Rice, Мясо с морковью. Snacks/Other: Elan Organic Mango Slices, White Bread, Kirkland Fruity Snacks (Gummies), Whipped Cream (Pressurized Container), Ferrero Nutella, Western Sour Cream 14%, M-C Dairy Cottage Cheese. more...
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steady weight
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