Weigh In record (no journal entry) for 17 November 2019
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1023 kcal
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Fat: 30.77g | Prot: 44.43g | Carbs: 139.33g.
Breakfast: ゆで卵, 豚肉炒め, CO-OP カレースープ, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯. Lunch: 豚肉炒め, CO-OP カレースープ, ご飯. more...
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Gaining 1.4 kg a Week
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