Weigh In record (no journal entry) for 16 November 2019
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51.0 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1598 kcal
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Fat: 60.20g | Prot: 125.84g | Carbs: 140.64g.
Breakfast: Silk Unsweetened Coconut Milk, Baby Spinach, Cherry Tomatoes, Sweet Red Peppers , Onions , Ginger , Pork Roasts (Sirloin, Boneless, Cooked, Roasted) , Half and Half Cream, Coffee with Sugar. Lunch: Dole Spring Mix Salad, Salad Dressing, Monterey Jack Cheese, Christie Premium Plus Whole Wheat Crackers. Dinner: Minute Rice Brown Rice with Wheat, Rye, Quinoa, Oats & Barley, Baby Spinach, Cherry Tomatoes, Sweet Red Peppers , Silk Unsweetened Coconut Milk, Ginger, Onions, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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Losing 4.4 kg a Week
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