Weigh In record (no journal entry) for 17 November 2019
|
63.1 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
715 kcal
|
Fat: 21.74g | Prot: 45.17g | Carbs: 75.15g.
Breakfast: Cerveza, Esponjado de Torta con Crema Batida y Fruta, Espárragos, Chef Aceite de Oliva Extra Virgen, Tomates, Arroz Blanco, Reineta. Dinner: Evercrisp Doritos Tostitos, Aqua Chile Trucha Ahumada en Frío . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|