Weigh In record (no journal entry) for 17 November 2019
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1496 kcal
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Fat: 88.63g | Prot: 55.11g | Carbs: 198.22g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. Lunch: Deliciously Ella Apple, Raisin & Cinnamon Oat Bar, Morrisons Free from Seeded Rolls, Satsuma. Dinner: Baked Sweetpotato (Peel Not Eaten), Birds Eye Fish Fingers (5), Colman's Tartare Sauce, Violife Original Flavour Slices, Morrisons Chunky Chilli Beef Soup. Snacks/Other: Oatmeal Biscuits (with Raisins), Alpro Soya Cherry & Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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