Weigh In record (no journal entry) for 17 November 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2334 kcal
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Fat: 73.88g | Prot: 110.67g | Carbs: 182.25g.
Breakfast: America's Choice Bacon Thick Sliced, Boiled Egg, Tim Hortons Breakfast Bagel BELT. Lunch: Kirkland Signature Chicken Breasts, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Red Table Wine, Salmon. Snacks/Other: Hometown Buffet Pecan Pie, Rum, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3264 kcal
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Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rwestwood's Weight History
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