Weigh In record (no journal entry) for 17 November 2019
|
76.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1867 kcal
|
Fat: 184.59g | Prot: 64.83g | Carbs: 205.75g.
Breakfast: Barney Butter Smooth Almond Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Udi's Gluten Free Whole Grain Bread, Coffee with Cream. Lunch: Endangered Species Chocolate Dark Chocolate with Blueberries, Primal Kitchen Sesame Ginger Vinaigrette , HoneyBaked Honey Baked Ham, Spinach . Dinner: Lettuce Salad with Assorted Vegetables, Primal Kitchen Sesame Ginger Vinaigrette , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Lava Mango Yogurt, Satsuma, Dolci Di Maria Very Vanilla Dessert, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|