Weigh In record (no journal entry) for 17 November 2019
|
106.8 kg
Lost so far: 6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
297 kcal
|
Fat: 5.98g | Prot: 7.30g | Carbs: 57.56g.
Breakfast: Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Granny Smith Apples, Carrots , Celery . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
change your lifestyle's Weight History
|