Weigh In record (no journal entry) for 21 February 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2399 kcal
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Fat: 52.84g | Prot: 115.64g | Carbs: 220.13g.
Breakfast: Serrano Pepper, Tomato Ketchup, Original Liquid Eggs, Zucchini, Light Swiss Original Cheese Wedges, Atlantic Salmon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Light & Fit Greek Yogurt. Lunch: Spicy Brown Mustard, Smoked Honey Ham, canola mayo, Healthfull 10 Grain Bread, Chewy Bars - Oats & Chocolate, canola mayo, Tomatoes, Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Oranges, Cut Green Beans w/sea salt (Canned), Lean Ground Beef, Onions, Progresso soup light creamy potato with bacon & cheese, Healthfull 10 Grain Bread. Snacks/Other: Lager. more...
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Gaining 0.6 kg a Week
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