Weigh In record (no journal entry) for 17 November 2019
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65.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1895 kcal
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Fat: 53.50g | Prot: 89.36g | Carbs: 261.49g.
Breakfast: Eurospin Energy Drink Sugar Free. Lunch: Pane Integrale, Lattuga, Pesce Spada, Pomodori, Esselunga Cipolla Rossa, Capperi. Dinner: De Cecco Passata di Pomodoro, Esselunga Cipolla Rossa, Funghi Champignon, Flott Filetti di Alici , Olio Extra Vergine di Oliva, Farina Bianca, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Novi Crema di Nocciole , Lindt Excellence 99% Cacao. more...
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2489 kcal
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Exercise:
Running - 8/mph - 5 minutes, Running - 7/mph - 1 hour and 7 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 1.8 kg a Week
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calavera73's Weight History
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