Weigh In record (no journal entry) for 17 November 2019
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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467 kcal
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Fat: 37.21g | Prot: 26.02g | Carbs: 7.13g.
Breakfast: Ермолино Котлеты Домашние , Омлет с Молоком. more...
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Losing 7 kg a Week
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e_zayarnaya's Weight History
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