Weigh In record (no journal entry) for 21 February 2013
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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870 kcal
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Fat: 22.56g | Prot: 80.12g | Carbs: 90.55g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: green tea, chia seed, Organic Hemp Protein Hi-Fiber, lean cuisine beef pot roast. Dinner: Beets (Drained Solids, Canned), Chicken Romano Fresca. Snacks/Other: sun dried tomatoes, venison, red pepper. more...
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Losing 3.2 kg a Week
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