Weigh In record (no journal entry) for 17 November 2019
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1142 kcal
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Fat: 39.11g | Prot: 48.43g | Carbs: 148.13g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, Bee Pollen, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Pita Bread, Becel Boter. Dinner: Starbucks Five Cheese Toastie. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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