Weigh In record (no journal entry) for 17 November 2019
|
57.7 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
440 kcal
|
Fat: 5.70g | Prot: 36.61g | Carbs: 69.36g.
Lunch: Помидоры, Перекресток Креветки Отварные, Зеленый Листовой Салат, Болгарский Перец, Огурец (с Кожурой). Dinner: Груша, Ананас. Snacks/Other: 0 Калорий Птичье Молоко, O12 Протеиновое Мороженое Клубника. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strong_D's Weight History
|