Weigh In record (no journal entry) for 17 November 2019
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63.1 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1458 kcal
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Fat: 26.46g | Prot: 99.45g | Carbs: 210.74g.
Lunch: 豚汁, クノール スープデリ たらこクリームスープパスタ. Dinner: ヤオコー 手握りおはぎ（ずんだ）, セブンイレブン カレーうどん. Snacks/Other: プロテイン, Meiji おいしい牛乳. more...
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steady weight
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11598onyxstreet's Weight History
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