Weigh In record (no journal entry) for 17 November 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1570 kcal
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Fat: 57.25g | Prot: 99.74g | Carbs: 166.21g.
Breakfast: Entrepinares Queso Tierno Light, Tarta de Manzana, Bonnysa Piña Entera Natural Pelada, Nespresso Café Capsulas, Mostaza, McDonald's Ketchup Bolsita, GutBio Hamburguesa de Vacuno, Aldi Viena Andaluza con Salvado. Lunch: Dulcesol Tarta de Manzana (62g), Hacendado Patatas Fritas en Aceite de Oliva, Kiwi, Aderezo a la Vinagreta, Judías Verdes, Freskibo Filete de Merluza Austral. Snacks/Other: Nespresso Café Capsulas. more...
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steady weight
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