Weigh In record (no journal entry) for 13 November 2019
|
63.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1083 kcal
|
Fat: 17.02g | Prot: 47.46g | Carbs: 181.29g.
Lunch: 鍋焼きうどん. Dinner: ヤオコー 手握りおはぎ（ずんだ）, セブンイレブン カレーうどん. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|