Weigh In record (no journal entry) for 16 November 2019
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1572 kcal
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Fat: 76.22g | Prot: 91.32g | Carbs: 139.17g.
Breakfast: Blueberries, Peanut Butter, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Swiss Chalet Chicken Spring Rolls, Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce). Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn, Popeyes Spicy Chicken Wing. Snacks/Other: Coca-Cola Coca-Cola. more...
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1946 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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