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yes!! set a new goal at 130💪 138 night
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61.1 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1868 kcal
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Fat: 130.50g | Prot: 113.75g | Carbs: 75.50g.
Breakfast: Saag's Polish Sausage, Jif Creamy Peanut Butter, Roundy's Egg, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Evergood Polish Sausage, Southern Valley Zucchini, Cracker Barrel Chicken Fried Chicken. Snacks/Other: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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