Weigh In record (no journal entry) for 17 November 2019
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89 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2102 kcal
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Fat: 54.65g | Prot: 150.93g | Carbs: 243.60g.
Breakfast: MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Fitness خبز, Egg Yolk, Egg White, خس روماني (طويل), Red Tomatoes, Date. Lunch: Eggplant , Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Red Onions, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), King Mackerel (Cooked, Dry Heat), Quinces. Dinner: حلواني اخوان النخلة طحينة فاخرة, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: المثالي معمول تمر بدون سكر, Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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