Weigh In record (no journal entry) for 16 November 2019
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104.1 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2019:
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1416 kcal
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Fat: 114.99g | Prot: 59.92g | Carbs: 44.82g.
Breakfast: Fresh Express Organic Super Greens, Green Giant Cauliflower & Sweet Potato, Real Coco Original Organic Coconut Milk, Apex Clearvite-ChC (K-111), Sausages By Amylu Organic Chicken Breakfast Link, Kirkland Signature Organic Coconut Oil. Lunch: Walnuts, Dietz & Watson Organic Roasted Turkey Breast, Hannaford Spring Mix Fresh Greens. Dinner: Real Coco Original Organic Coconut Milk, Pecan Nuts, Earthbound Farm Organic Apple Slices, Extra Virgin Olive Oil, Colavita Balsamic Vinegar of Modena, Hannaford Spring Mix Fresh Greens, Trader Joe's Canned Sockeye Salmon. more...
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3281 kcal
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Exercise:
Cleaning - 1 hour and 59 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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ruthe1213's Weight History
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