Weigh In record (no journal entry) for 16 November 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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617 kcal
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Fat: 55.27g | Prot: 23.14g | Carbs: 10.07g.
Breakfast: Coffee Boston. Lunch: Babybel Mini Light Creamy Swiss Cheese , Chocolate Chocolate Chip, Egg Omelet or Scrambled Egg with Chorizo. more...
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steady weight
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Nanofgoat's Weight History
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