Weigh In record (no journal entry) for 16 November 2019
|
87.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1317 kcal
|
Fat: 48.63g | Prot: 119.84g | Carbs: 107.98g.
Breakfast: Epica Йогурт Питьевой Манго, Банан. Lunch: Огурец (с Кожурой), Помидоры, Жареное Яйцо, Курица Гриль. Dinner: Матрикс Протеиновый Коктейль. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|