Weigh In record (no journal entry) for 16 November 2019
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93.9 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2019:
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1258 kcal
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Fat: 15.04g | Prot: 94.85g | Carbs: 180.38g.
Breakfast: Anderson Erickson Lite Sour Cream, Red Salsa, All Whites 100% Liquid Egg Whites, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Fat Free Half & Half, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Kraft American Cheese Slice, No Name Canned Black Beans, Jennie-O 99% Lean Ground Turkey, Mission Tostadas Horneadas, Daisy Light Sour Cream, Publix Onions, Red Gold Diced Tomatoes, Mixed Salad Greens, Lettuce. Snacks/Other: Great Value Air Popped Popcorn, Equate Fiber Powder Sugar Free. more...
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3273 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Showering - 15 minutes. more...
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Gaining 0.9 kg a Week
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