Weigh In record (no journal entry) for 16 November 2019
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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916 kcal
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Fat: 27.94g | Prot: 53.31g | Carbs: 116.48g.
Breakfast: Bananas, Coffee with Skim Milk, Grits, Equate Whey Protein Supplement, Chef's Finest Sweetened Dried Cranberries. Lunch: Provolone Cheese , Spinach , Deli Turkey or Chicken Breast Meat, Subway 6" 9-Grain Wheat Bread. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Honeymaid Graham Crackers, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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Diana 1234's Weight History
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