Weigh In record (no journal entry) for 16 November 2019
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104.8 kg
Lost so far: 5.1 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1798 kcal
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Fat: 130.01g | Prot: 137.69g | Carbs: 7.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Loin Pork Roast. Dinner: Chicken Wing (Skin Eaten). more...
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Gaining 2.9 kg a Week
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