Weigh In record (no journal entry) for 29 August 2010
|
117.3 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 133.62g | Prot: 106.11g | Carbs: 156.56g.
Breakfast: salsa, Ground Turkey, smart balance sour cream, Bacon, Extra Virgin Olive Oil, Eggs. Lunch: cheese pizza. Dinner: wendys hamburger, Chicken Nuggets, wendys salad, Avocado Ranch Dressing. Snacks/Other: pretzel sticks, watermelon, Twizzlers Licorice Twists. more...
|
|
3817 kcal
|
Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|