Weigh In record (no journal entry) for 16 November 2019
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81.3 kg
Lost so far: 0.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2158 kcal
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Fat: 85.42g | Prot: 57.18g | Carbs: 264.29g.
Breakfast: Great Value Vermont Maple Premium Sausage, Great Value Naturally Hickory Smoked Thick Sliced Bacon, McDonald's Caramel Mocha (Large). Lunch: Coca-Cola Cherry Coke, Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Small). Dinner: Chicken Parmesan, Dinner Rolls , Lagunitas Lagunitas IPA. Snacks/Other: Ferrara Pan Lemonhead Candy, Hershey's Milk Duds. more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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