Weigh In record (no journal entry) for 16 November 2019
|
87.3 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
3279 kcal
|
Fat: 85.21g | Prot: 352.07g | Carbs: 276.35g.
Breakfast: Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Almonds, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Dill Pickles with Garlic, Chicken Breasts, Fat Free Miracle Whip, High Protein Bread, Spinach, Avocados. Snacks/Other: Revolution Nutrition Pure Whey, Skyr 0% Plain Icelandic Style Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|