Weigh In record (no journal entry) for 16 November 2019
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2463 kcal
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Fat: 97.86g | Prot: 72.44g | Carbs: 288.88g.
Breakfast: St Môret Le Goût Primeur, Krisprolls Petits Pains Suédois Complets, Delisse Fromage Blanc 3%, Pomme, Miel, Biothentic Graines de Chia, Gayelord Hauser Son d'avoine. Lunch: Café, Defroidmont Flamiche au Maroilles, Picard Soupe Courge Butternut Patate Douce Carotte, Vinaigre Balsamique, Auchan Huile de Noisette, Laitue Verte Frisée. Dinner: Simon Tartinable de Thon, Oeuf Dur, Tomates Rouges, Paul Faluche, Carrefour Flan Pâtissier, Coca-Cola Coca-Cola (Canette), Leffe Blonde. more...
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steady weight
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