Weigh In record (no journal entry) for 16 November 2019
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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388 kcal
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Fat: 22.56g | Prot: 26.62g | Carbs: 19.33g.
Breakfast: Морковь по-Корейски, Форель Слабосоленая, Хлебный Дом Хлеб Бородинский Нарезанный , Чай с Молоком, Омлет с Молоком. more...
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Gaining 0.9 kg a Week
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e_zayarnaya's Weight History
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