Weigh In record (no journal entry) for 14 November 2019
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1017 kcal
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Fat: 31.42g | Prot: 89.88g | Carbs: 91.70g.
Lunch: もやし, 白菜, 鶏の胸肉. Dinner: コカ・コーラ コーラ, コンソメスープ, テーブルマーク 白飯, 鶏のから揚げ. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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