Weigh In record (no journal entry) for 16 November 2019
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1659 kcal
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Fat: 60.28g | Prot: 79.03g | Carbs: 199.23g.
Breakfast: Pimientos Verdes Fritos, Bonnysa Piña Entera Natural Pelada, Pascual Mantequilla Original, Nespresso Café Capsulas, Hacendado Jamon Cocido Extra, Entrepinares Queso Tierno Light, Aldi Viena Andaluza con Salvado. Lunch: Hacendado Jamon Cocido Extra, Hacendado Patatas Fritas en Aceite de Oliva, Melocotones, Gastraval Paella Valenciana, Milsani Yogur Desnatado , Aldi Crema de Verduras con Meuza. more...
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Gaining 2.1 kg a Week
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