Weigh In record (no journal entry) for 15 November 2019
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50.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1317 kcal
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Fat: 51.32g | Prot: 92.90g | Carbs: 119.71g.
Breakfast: Kiwi, Mate Amargo, Bocatti Jamón Natural Cocido, Don Yeyo Pan Doble Salvado, Frutillas, La Paulina Queso Crema Light, Tomates Cherry, Huevo Duro. Lunch: Huevo Duro, Omelet, Okey Choclo Amarillo en Grano, Tomates, Verónica Queso Cuartirolo, Arroz Integral, Zanahoria. Dinner: Verónica Queso Cuartirolo, Zanahoria, Espinacas, Pechuga de Pollo sin Piel, Tomates Cherry, BC Gelatina Sabor Frutilla. Snacks/Other: Banana, Frutillas, Kiwi, Panqueca de Avena, Manzana Roja, BSN Syntha 6. more...
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2060 kcal
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Exercise:
Gym - 1 hour and 16 minutes, Cooking - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Alejandra.T.R's Weight History
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