Weigh In record (no journal entry) for 16 November 2019
|
75.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
583 kcal
|
Fat: 24.10g | Prot: 40.22g | Carbs: 59.60g.
Breakfast: Магнит Хурма, Творог 5%, Мёд. Lunch: Жареное Яйцо. Dinner: Пятерочка Груша Конференция, Скумбрия Запеченная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|