barbara23C's Journal, 15 Nov 19

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Vamos!! 🎉

53.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1424 kcal

Fat: 62.33g | Prot: 110.89g | Carbs: 95.40g. Lunch: Pan Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Hacendado Chocolate Extrafino Negro 85%, Pan Blanco. more...

1419 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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barbara23C's Journal, 15 Nov 19

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barbara23C's Weight History