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Was hoping for a loss but staying the same is better than gaining . I need to do better because Holidays are coming and I don't want to start the new year with a huge gain.
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1764 kcal
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Fat: 62.70g | Prot: 53.91g | Carbs: 248.99g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sesame Chicken, Rice Gourmet Chicken Fried Rice. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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LTHOMP56's Weight History
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