Weigh In record (no journal entry) for 20 February 2013
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1459 kcal
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Fat: 35.94g | Prot: 42.52g | Carbs: 179.95g.
Breakfast: Vanilla Wafers Cookies, Coffee House Inspirations - Vanilla Caramel Cream, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Coffee House Inspirations - Vanilla Caramel Cream, White Rice, Boneless Skinless Chicken Breast. Dinner: White Rice, Seasoned Steak Strips, Red Tomatoes, Avocados, Hearts of Romaine. Snacks/Other: Ultimate Fudge Brownie Mix, Cabernet Sauvignon Wine, Premium Double Chocolate Brownie Mix. more...
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Losing 5.4 kg a Week
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