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Friday Journal....decided to wake up early & attend an earlier class. It was easier than expected!!
Increase in protein & dividing more equally per meal has stabilized the weight!!
Gym was quiet when I arrived, but 5 minutes later 20 of us were ready for the drive...
45% of MAX
• RB Box Back Squats 3x (9 Rounds)
• RB Chest Press 3x (9 Rounds)
Supersets: 3 sets
• 10x DB Rows
• 10x DB Hammer Curls
• BB Curls 15x (3 sets)
Finish: 100x Plate Curls & 50 Push-ups
Burned 600 calories! 🥵🥵
☕️☕️☕️☕️☕️
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1712 kcal
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Fat: 44.79g | Prot: 142.12g | Carbs: 184.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Tangerine, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Ground Turkey (Cooked). Snacks/Other: General Mills Apple Cinnamon Cheerios, Grapes, Snyder's of Hanover Pretzel Thins, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 2.5 kg a Week
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