Weigh In record (no journal entry) for 15 November 2019
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109.5 kg
Lost so far: 39.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2083 kcal
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Fat: 92.45g | Prot: 112.09g | Carbs: 210.32g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kroger Crispy Rice Marshmallow Treat, Chocolate Creme Pie , Okra , Grilled Cheese Sandwich, Baked or Broiled Fish, Fried Battered Fish, Garlic Bread, Texas Roadhouse Fried Pickles, Cooked Broccoli with Cheese Sauce. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk), Trans-Ocean Seafood Snackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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steady weight
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inmsweantitrust's Weight History
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