Weigh In record (no journal entry) for 15 November 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1129 kcal
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Fat: 28.44g | Prot: 78.20g | Carbs: 115.22g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Strawberries, Morningstar Farms Veggie Breakfast Sausage Patties, King Arthur Flour 100% Whole Wheat Flour. Dinner: Cabernet Sauvignon Wine , Cucumber (with Peel) , Ortega Tortilla Strips, Sour Cream, Salt , Minced Garlic, Cumin , Cilantro (Coriander) , Onions , Green Chili Peppers (Canned) , Chicken Stock , Camellia Great Northerns (Large Whites) Beans, Kirkland Signature Chicken Breast. Snacks/Other: Fritos Original Corn Chips, Silk Pumpkin Spice Almond Creamer, Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.7 kg a Week
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