Weigh In record (no journal entry) for 15 November 2019
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1868 kcal
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Fat: 83.93g | Prot: 83.86g | Carbs: 203.01g.
Breakfast: Plain Corn Flakes, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: No Name Macaroni & Cheese, Chili with Beans (Canned) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Gaining 3.5 kg a Week
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Matheson2680Q's Weight History
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