Weigh In record (no journal entry) for 15 November 2019
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107.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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771 kcal
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Fat: 15.22g | Prot: 63.79g | Carbs: 104.12g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nature's Own 100% Whole Grain Bread (26g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Golden Delicious Apples, Celery , Carrots. Lunch: Skinless Chicken Breast, Tomatoes, Yellow Sweet Peppers , Red Cabbage , Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tangerine, Skinless Chicken Breast. Snacks/Other: Raspberries . more...
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189 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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